Vitamin C: Benefits, Daily Allowance, Vitamin C Rich Food & Supplement

Vitamin C:

Vitamin C, which is also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods or added as a supplement.
Human, unlike most animals, is unable to synthesize vitamin C endogenously, so it is an essential dietary component.

Vitamin C

Sources of vitamin C

  • Red pepper, orange, grapefruit, kiwi, green pepper, broccoli, strawberries, Brussels sprouts, tomato, juice, cantaloupe, cabbage, cauliflower, spinach, green peas.
  • Supplement as vitamin C tablets.

Vitamin C benefits

Importance of vitamin C:

  • It works as an antioxidant for the body.
  • It prevents age-related muscular degeneration.
  •  It cures cataracts and the common cold.
  • It helps in cancer prevention.
  • It helps in infection prevention.
  • It is required for biosynthesis of collagen
  • It helps in protein metabolism
  • It improves absorption of nonheme iron.


Health Benefits Of Vitamin C

  • Prevention of Scurvy
  • Cure of Lead Toxicity
  • Curing Cataracts (Eye Disorder)
  • Treatment of the Common Cold
  • Lowering Hypertension
  • Treatment of Cancer
  • Wound Repair
  • Controlling Asthma
  • Preventing Heart Diseases
  • Boost up Immunity

Deficiency Syndrome of vitamin C


  •  Scurvy (fatigue or lassitude)
  • Widespread connective tissue weakness
  •  Capillary fragility