Tight hamstrings are a common problem of runners, sprinters, soccer players, rugby players, and other athletes. Even non-athletes suffer from tight hamstrings, especially working professionals who sit for extended periods of time. Tight hamstrings muscle that can be prone leads to lower back pain and poor posture and limits your sporting performance.
However, foam rolling on the hamstrings muscle is one of the easiest to work out with a foam roller, which is an effective solution for this problem. Work out knots and prompt blood flow in your hamstrings. Technically, known as myofascial release.
The form of low-intensity pressure forces soft tissues to lengthen. Hold in areas where you feel extra tightness before pushing further down your leg.
Foam Roll Hamstrings Technique
Foam rolling on your hamstrings is a simple work out, and once you do it each day your tightness and pain will disappear within the first week. If you’ve never used a foam roller before, you will be sore tomorrow and gradually diminish within two to three days.
Note it can perform this either one leg at a time if you need more pressure on your fascia, or both legs at the same time if you’re a little more sensitive.
- Begin by sitting up, supporting your body weight with your hands and the foam roller under your thighs. Your feet should be straightforward in front, and back stands straight.
- Push up so that your hands support your weight then slowly roll from glute to knee, pausing on any tight spots in the muscle for about 30 seconds until the pain goes away.
- Turn from side-to-side to carry out the entire hamstrings muscle.
Perhaps, after reviewing this, you’ll learn the proper procedure to foam roll on your hamstrings, and you’ll go into a daily foam rolling regime. Foam rolling every day will definitely see you on the road to improvement. However, there are tips for avoiding hamstring injuries by doing hamstring stretch.