Hamstring Muscles: Overview & Stretching
Hamstring Muscles: Hamstring muscles are one of the three posterior thigh muscles in between the hip and the knee.There are three hamstring muscles-
Biceps femorisThese muscles span the thigh, crossing both the hip and the knee. They originate at just below the buttocks, arising from the ischium.They attached to the tibia and the fibula.The hamstring muscles flex the knee & extend the hip. The hamstring muscles are not quite active with normal walking or standing.Hamstring muscle injury is very common in athletics.Most hamstring muscle and tendon damages heal without surgery.The chance of hamstring injury can be overcome with a regular stretching program and exercises.
Hamstring Muscles Stretching