Wrist Splint: Wrist splints have a hard structured core that gentle compression without inhibiting wrist movement. It holds the wrist in a neutral or resting position. This neutral position reduced the stress and pressure on the joints and tissues. A wrist splint is usually used when someone has fractured a bone or a wrist sprain.
Wrist splints or wrist braces are intended to reduce the risk of using a joint or limb in a way that might aggravate an injury. Wrist splints can help rest muscles, protect a joint, and prevent compression of tissues such as nerves. Wrist splints should be prescribed by doctors, physiotherapists, occupational therapists, and other healthcare professionals.
Many activities such as sports, work, and video games can cause wrist pain, especially if activities are long performing or repetitive. Wearing wrist braces and custom-fit wrist splints may provide support that alleviates wrist pain while performing your daily activities and routines.
Reasons For Using A Wrist Splint
Tennis, golf, baseball, quarterback in football, or soccer are very strenuous on bones and joints. Overuse can cause injury or pain. Wrist splints and braces are commonly used for overuse of the wrist. Wrist splints are useful for preventing injury or helping with pre-existing injuries. Employees operating in stocking or shipping/receiving positions may be at risk. The repetitive motion can strain the wrist. Wrist braces can inhibit injury.
Typing on a keyboard and using a mouse for a long time can cause havoc on your wrists. Ergonomic practices such as the proper position at the desk or purchasing ergonomic equipment like a keyboard and mouse can help prevent future problems. Long hours at the computer desk without proper wrist support may cause pain.
Playing video games with friends or a professional gamer spends many hours using keyboards, a mouse, or a controller without taking a break. This activity-induced pain, wrist splint, or braces reduce this risk of wrist pain.
Wrist sprains or weakened ligaments can cause bone and joint pain. Wrist braces support healing that condition.
If performing Painting, working with tools, and writing for a long time is another cause of increasing wrist pain. Custom-fit wrist splints can alleviate the risk.
The majority of people bend their wrists when they sleep. That puts pressure on the median nerve. A wrist splint can help because it keeps your wrist in a straight, neutral position. Applying a wrist brace at night to relieve carpal tunnel symptoms than using no treatment at all.
You may also help to wear a brace during the day, especially during activities that trigger flare-ups. Repeated motions on your wrist can make your symptoms worse. If your job allows for it, try using a brace at work.
After you take it off, be sure to move your wrist as you normally would. This serves to keep your muscles loose and strong. Simply try to avoid too much stress or force on your wrist.