Turmeric is a spice that comes from the turmeric plant. Turmeric powder is a bright yellow powder made by dry grinding of mature turmeric rhizomes. It contains a yellow-colored chemical called curcumin. Using turmeric for coloring and flavoring food for cosmetic purposes and for medicinal properties. Turmeric commonly use in Asian food, the main spice in curry; This spice has almost no calories (1 tablespoon = 24 calories) and zero cholesterol. It is rich in dietary fiber, iron, potassium, magnesium and vitamin B6.
Health Benefits of Turmeric
Turmeric has Anti-oxidant Properties: Free radical causes the oxidative damage to DNA that responsible for aging and many diseases. Curcumin can neutralize free radicals because it has antioxidant properties.
Natural Anti-Inflammatory Compound: Turmeric contains curcumin, medication. that has strong anti-inflammatory properties, it is so powerful that it matches the effectiveness of some anti-inflammatory medication. Turmeric has an amazing effect on people who suffer from various types of arthritis.
The most powerful properties of curcumin are its ability to control inflammation. Some diseases include cancer, high cholesterol, ulcerative colitis, arthritis, heart disease, metabolic syndrome, chronic pain syndrome, and neurotrophic. Alzheimer’s and various degenerative conditions result from inflammation. Curcumin can inhibit to play a major role in inflammation.
Benefits Against Depression: Curumin is as effective as an antidepressant.
Depressionis linked to reduced levels of neurotrophic. Curcumin can boost the brain neurotransmitters serotonin and dopamine.
Diabetes management: Curcumin in turmeric is more potent than Metformin, which improves insulin sensitivity, which may help reverse type 2 diabetes. Curcumin has also been proven to help with insulin resistance and hyperglycemia. For instance, diabetic neuropathy and retinopathy, common complications of diabetes are damaged blood vessels that cause blindness. Other Health Benefits of Turmeric –
- Menstrual problems
- Liver and gallbladder problems
- Helps Promote Weight Loss
Turmeric capsules can promote heart health in several vital ways. Turmeric helps to lower “bad” cholesterol levels and prevent cholesterol from building plaque on blood vessel walls. Turmeric can further prevent platelets from clumping together, which may reduce the risk of blood clots. Take one turmeric capsule twice daily, preferably with meals or taken as a tea by opening capsule into a cup, then adding hot water. Turmeric Curcumin Supplement Turmeric Capsules Formulation by Purely Containing Organic Turmeric Powder.
Side Effects of Turmeric
Verbalize with your physicians about any pre-subsisting health problems you may have before taking turmeric. Do not take turmeric capsules if have a personal history of gallstones, bile duct obstruction, or gastrointestinal disorders. Incongruous utilization of turmeric capsules by people with such health concerns may increase the stringency of their symptoms. Women who are pregnant should also avoid treatment with turmeric capsules.