Superfoods: Benefits & Nutritional facts of superfoods


“Superfood” a food that widely considered to be very good for health and that may even avail some medical conditions.The food industry wants to persuade us that eating some foods can decelerate the aging process, reduced depression, boost our physical strength, and even our intelligence.

Many of us believe that eating a single fruit or vegetable containing a certain antioxidant will zap a diseased cell. Antioxidants are chemicals that protect against harmful effects of free radicals, which are chemicals that naturally produced in every living cell and causing cell damage.