How To Relief
No Result
View All Result
  • Home
  • Health Conditions
  • Living Healthy
  • Human Anatomy
  • Medical Device
  • Hospital & Doctor
  • Home
  • Health Conditions
  • Living Healthy
  • Human Anatomy
  • Medical Device
  • Hospital & Doctor
How To Relief
No Result
View All Result

Should I Use Ice or Heat for Pain?

ADVERTISEMENT

When to use ICE: Ice should ALWAYS be used for an acute injury or trauma to any other area of the body. Ice is a potent vasoconstrictor: cold causes the muscles of the body those lining the walls of our blood vessels, to constrict decreasing the swelling and pain associated with the body’s inflammatory response. As the vessels constrict, fewer inflammatory mediators seep into the area.

ADVERTISEMENT

In the case of musculoskeletal injuries, decreasing the inflammatory response decreases pain and prevents hyperimmune Une response in the area.

ice-or-heat-for-pain

ADVERTISEMENT

Ice should be applied at 15-20 minute intervals only, with at least an hour and a half in between icings.
Ice should be used for the first 48-72 hours following injury. Never use heat during this time.
Ice can also be used to alleviate pain associated with chronic back pain.

Ice should be used after exercise, especially strenuous exercise, but NEVER before stretching or exercising. As ice causes increased muscle constriction and tension, its use before physical activity can lead to injury.

When to use HEAT:

Heat is used to relax and relieve tension associated with muscle stiffness and tension. Heat is best used to treat chronic, consistent back, neck and/or other musculoskeletal pain.
Heat can be applied before stretching and exercising to eliminate muscular stiffness and spasms. Warm towels or compresses work best.

Guides

Pink Eye: Symptoms, Causes, Types & Treatment

Hepatitis C : Causes, Symptom, Prevention & Treatment

Dry Eye Syndrome: Causes, Symptoms & Treatment

De Quervain’s Tenosynovitis: Causes, Symptoms, Diagnosis & Treatment

ADVERTISEMENT

These are just basic rules of thumb for treating back pain with heat or ice. If you have been diagnosed with an auto-immune disease, always discuss heat and ice therapies with your specialist. If you find that ice and/or heat seem to intensify your pain, avoid its use and consult with treating practitioner.

You Might Also Like:

Paraffin Wax: Benefits, Risks & Price

TENS: Indication, Contra-indication, & Dangers

Rheumatoid Arthritis: Symptoms, Diet & Treatment

Latest Topic

  • Free or Low-Cost Tablets for SNAP/EBT Users
  • Vortex Government Phone Replacement Guide
  • Activate Your Torch Wireless SIM Card: Android And iPhone
  • Galaxy Z Flip Phone, Alternative Free Deals After Closed Government Program
  • Free Government iPhone 14 & Pro Max 2025
  • Free Government SIM Card Unlimited Data 2025
  • How To Get Airtalk Wireless Free Government Phone & Tablet
  • Comlink Bundle: Saving on Internet, Cable, and Phone Services
  • 10 Best Free eSIM Trials: 7 Days To 90 Days Duration
  • Budget-Friendly Cheapest Mobile Plans : Best Options For 2025
ADVERTISEMENT
  • About How To Relief
  • Privacy Policy
  • Disclaimer

© 2024 How To Relief

No Result
View All Result
  • Home
  • Health Conditions
  • Living Healthy
  • Human Anatomy
  • Medical Device
  • Hospital & Doctor

© 2024 How To Relief