Nowadays, it’s common to have muscle spasms in the area of the neck like the trapezius muscle, due to a sedentary lifestyle that results in many hours in front of the computer. Different conditions include cervical osteoarthritis, injuries, cervical disc prolapse or static imbalances in the cervical column that suddenly cause immense pain in the trapezius muscle.
Some advice on how to deal with trapezius muscle spasms-
Apply ice
The first task to do for trapezius spasms is to apply a cold compress to the harmed area. We suggest taking a bag of frozen peas and putting them in a cloth or bag, to avoid ice burning in the skin. Use the bag in 10-minute intervals, after removing it from the injured area for 30 minutes. You can do this while the pain has subsided.
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Physiotherapy
It’s one of the best ways to treat trapezius muscle spasms. Usually, there are two techniques, one that involves direct contact and stretches the injured muscle, while the other applies electrodes to the affected area. The combination of both is highly effective.
Stretching
It’s highly suggested that stretch every morning when you wake up and at midday, to reduce the pain in this area. The best stretches for the trapezius muscle are shown in the photo.
Medication
The most effective medication to treat a neck muscle spasm is to take ibuprofen as its anti-inflammatory attributes will help the injury. Take 1 capsule every 12 hours and don’t take this medication more than 10 days in a row. Ask your doctor if Omeprazole is indicated, in order to prevent stomach problems. You can additionally apply a muscle relaxant to the trapezius.
