High-Fiber Foods: Fiber can reduce blood sugar, decrease cholesterol, and can even prevent colon cancer and help you avoid hemorrhoids.
Health Benefits of High-fiber foods
Hemorrhoids: A high-fiber diet can lower your risk of hemorrhoids.
Blood sugar control: Soluble fiber can help to reduce your body’s breakdown of carbohydrates and the absorption of sugar, assisting with blood sugar control.
Stroke: Researchers have observed that for each seven grams more fiber you eat on a daily basis, your stroke risk is declined by 7 percent.
Diabetes: A high in fiber diet—particularly insoluble fiber from cereals—may lower your risk for type 2 diabetes.
Cancer: Research suggests that eating a high-fiber diet can help prevent colorectal cancer. Diets rich in high-fiber foods are linked to a lower risk for other digestive system cancers, including stomach, mouth, and pharynx.
Heart health: Research shows that those eating a high-fiber diet have a 40 percent lower risk of heart disease.
Weight loss and management: Fiber supplements enhance weight loss among obese people
Diverticulitis: Dietary fiber can reduce your risk of diverticulitis – an inflammation of polyps in your intestine.
Skin health: Fiber, can help move yeast and fungus out of your body, where they could trigger acne or rashes.
Irritable bowel syndrome (IBS): Fiber may provide some relief from IBS.
High Fiber Foods List
2. Asian Pears
9. Acorn Squash
10. Brussels Sprouts
12. Black Beans
Recommended Daily Intake (in grams)
|Fiber-Rich Foods You Should Eat|
|Recommended Daily Intake (in grams)-Minimum|
|Source: Food and Nutrition Information Center, USDA|