High-Fiber Foods Benefits,List & Recommended Daily Intake

High-Fiber Foods: Fiber can reduce blood sugar, decrease cholesterol, and can even prevent colon cancer and help you avoid hemorrhoids.

Health Benefits of High-fiber foods

Hemorrhoids: A high-fiber diet can lower your risk of hemorrhoids.
Blood sugar control: Soluble fiber can help to reduce your body’s breakdown of carbohydrates and the absorption of sugar, assisting with blood sugar control.
Stroke: Researchers have observed that for each seven grams more fiber you eat on a daily basis, your stroke risk is declined by 7 percent.
Diabetes: A high in fiber diet—particularly insoluble fiber from cereals—may lower your risk for type 2 diabetes.
Cancer: Research suggests that eating a high-fiber diet can help prevent colorectal cancer. Diets rich in high-fiber foods are linked to a lower risk for other digestive system cancers, including stomach, mouth, and pharynx.
Heart health: Research shows that those eating a high-fiber diet have a 40 percent lower risk of heart disease.
Weight loss and management: Fiber supplements enhance weight loss among obese people
Diverticulitis: Dietary fiber can reduce your risk of diverticulitis – an inflammation of polyps in your intestine.
Skin health: Fiber, can help move yeast and fungus out of your body, where they could trigger acne or rashes.
Irritable bowel syndrome (IBS): Fiber may provide some relief from IBS.
Gallstones and kidney stones: A high-fiber diet can reduce the risk of kidney stones and gallstones.