How much water should I drink each day, It’s a very common and simple question. But the answer is not easy. How much I drink depends on several factors, including your health ( height, age, sex) environment and how much active you are.
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How Much Water Do You Require?
Every day you lose water through breath, perspiration, urine and bowels movement. That makes your body function properly. The Institute of Medicine determined-adequate intake (AI) for men is roughly near about 13 cups (3.00 liters) of total beverages a day. The AI for women is near about 9 cups (2.20 liters) of total beverages a day.
Benefits of Water
- Keep your temperature mundane
- Lubricate and cushion joints
- Bulwark(protect) your spinal cord and other sensitive tissues
- Dispense wastes through micturition, perspiration, and bowels movement.
Your Body Needs More When You Are:
- In sultry (hot) climates
- More physically active person
- Running pyrexia (fever)
- Having diarrhea or regurgitating (vomiting)
Tea and Coffee-
It’s fine to take tea and coffee as a component of a balanced diet. But in mind, that caffeinated drinks can make the body engender urine more expeditiously. Some people are more susceptible to this than others, but it withal depends on how much caffeine you have and how often you retain it.
If you have quandaries (problems) with urinary continence, cutting down on caffeine by transmuting low-caffeine tea and coffee, fruit, herbal teas, or other types of drinks can sometimes avail.