How to prevent and treat most common footballer injuries

Football is the most popular sports played by young athletes and leads the number of injuries sustained. The game of football is also known as soccer in the USA.

Football injuries are caused by falling down over uneven surface resulting in skin laceration, cuts, and bruises.

Common Injuries In Football Players

• ACL injuries
• MCL injuries
• Brain Concussion
• Torn meniscus
• Ankle sprains and strains
• Muscle contusions
• Torn hamstrings
• Neck Sprain
• Rib Injury
• Shoulder tendinitis
• Shoulder separation or dislocation
• Wrist Joint Sprain
• Back Muscle Spasm
• Back Muscle Tear
• Disc Bulge or Disc Herniation
• Lateral epicondylitis

Sports Injury Prevention

• Pre-season health and wellness evaluation
• Warm-up and cool-down routines
• Stop the activity if there is the pain
• Strength training and stretching
• Stretching exercises (after games or practice can increase flexibility. Stretching should also be incorporated into a daily fitness plan)
• Hydrate adequately to minimize cramps
• Stay active during summer break
• Wear properly fitted protective equipment
• Avoid heat injury by drinking plenty of fluids before, during and after exercise or play
• Speak with a sports medicine professional or physiotherapist if you have any concerns about injuries