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How to prevent and treat most common footballer injuries

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Football is the most popular sports played by young athletes and leads the number of injuries sustained. The game of football is also known as soccer in the USA.

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Football injuries are caused by falling down over uneven surface resulting in skin laceration, cuts, and bruises.

Physical Therapy

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Common Injuries In Football Players

  • ACL injuries
  • MCL injuries
  • Brain Concussion
  • Torn meniscus
  • Ankle sprains and strains
  • Muscle contusions
  • Torn hamstrings
  • Neck Sprain
  • Rib Injury
  • Shoulder tendinitis
  • Shoulder separation or dislocation
  • Wrist Joint Sprain
  • Back Muscle Spasm
  • Back Muscle Tear
  • Disc Bulge or Disc Herniation
  • Lateral epicondylitis

injury prevention

Sports Injury Prevention

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  • Pre-season health and wellness evaluation
  • Warm-up and cool-down routines
  • Stop the activity if there is the pain
  • Strength training and stretching
  • Stretching exercises (after games or practice can increase flexibility. Stretching should also be incorporated into a daily fitness plan)
  • Hydrate adequately to minimize cramps
  • Stay active during summer break
  • Wear properly fitted protective equipment
  • Avoid heat injury by drinking plenty of fluids before, during and after exercise or play
  • Speak with a sports medicine professional or physiotherapist if you have any concerns about injuries

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