Nearly two million individuals every year suffer from sports-related injuries and taking treatment in emergency departments. Fatigue is a large leading factor that results in several sports injuries. Sometimes an athlete may take part in low energy leading to the downturn in technique or form, appearing in slower reaction time, loss in strength of muscle joints, and favoring an injury to occur.
For both sexes, the most common injury is the knee and ankle, with sprains/strains. Injuries involving patellofemoral articulation are more frequent among females. The sport with the largest injury rate is football, with higher than 12 times the number of injuries seen in the other most common sport.
Prevention of Common Sports Injuries
Most common sports injuries are related to sprain & strains. Strains are injuries to the muscle-tendon & muscle fibre, overstretching of muscle causes strains. Sprains are injuries to the ligament where connecting bones in a joint, overstretching of the ligament that crosses normal joint of the range of motion.
Most common sports injuries are not under your control, but most of the time sports injuries are preventable. Preventive measures are following-
- Warm up & cool down
- Wear right gear
- Increase flexibility
- Strengthening muscle
- Use proper technique
- Take breaks
- Stop playing activity if there is any pain
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