Impressive Health Benefits of Cayenne Pepper

Cayenne Pepper:

Cayenne pepper is a member of Capsicum family and its botanical name is Capsicum annum. It is red or green chili pepper that is used to add spicy flavor to foods throughout the world. Cayenne contains vitamin C, vitamin E, vitamin K, carotenoids and the vitamin B complex. It is also a source of calcium, manganese, potassium, and dietary fiber.

Cayenne Pepper

Health Benefits of Cayenne Pepper

Boosts Immunity:
The Vitamin A, known as beta-carotene, in cayenne pepper gives protection against invading pathogens by helping the development of healthy mucus membranes in the nasal passage, lungs, and the urinary tracts, thereby providing immunity against infections.
Anti-Cold and Flu Agent:
Cayenne aids in breaking up and moving congested mucus & relief from flu symptoms.
Anti-Irritant Properties:
Cayenne Pepper has the ability to ease an upset stomach, ulcers, sore throats, irritating coughs, and diarrhea.

Migraine Headache Prevention:
Cayenne pepper’s ability to stimulate a pain response in a different area of the body, thus can revert the brain’s attention to the new site.
Anti-Fungal Properties:
Effectively prevent the formation of the fungal pathogens phimosis.
Cayenne Pepper is an anti- agent and can even help relieve allergies.
Anti-Redness Properties:
Cayenne’s properties Cayenne Pepper makes it a great herb for many chronic and degenerative conditions.
Digestive Aid:
Cayenne Pepper is the well-known digestive aid. It stimulates digestive tract, increasing flow of enzyme production and gastric juices. This aids ability to metabolize food. It is also helpful for relieving intestinal gas and aiding in both assimilation and elimination.
Joint-Pain Reliever:
Cayenne Pepper is high in a substance called capsaicin, cayenne pepper acts to cause temporary pain on the skin, which sends chemical messengers from the skin into the joint, and offering relief joint pain.
Useful for Blood Clots:
It also helps reduce atherosclerosis, encourages fibrinolytic activity and prevents lead to the formation of blood clots, all of which may help reduce the chances of a heart attack or stroke.
Helps Produce Saliva:
Cayenne Pepper stimulates the production of saliva, an important key to excellent digestion and maintaining oral health.
Detox Support:
Cayenne Pepper is also known as the circulatory stimulant. It increases the pulse of our lymphatic and digestive rhythms and the natural process of detoxification is streamlined. Cayenne Pepper also causes sweat, another important process of detoxification. Combined with lemon juice and honey, cayenne tea is excellent for morning beverage to detox total body.
Cures Headaches:
Smelling cayenne helps to cure headaches.
Anti-Bacterial Properties:
Cayenne Pepper is an excellent preservative and used traditionally to prevent food contamination from bacteria.

Supports Weight Loss:
Cayenne added to food helps to lose weight with proper digestion. Therefore, it also reduces appetite due to inefficient absorption of nutrients. On another thing, when you eat food that has extra spicy Mirchi, you tend to drink more water, which definitely helps you lose a bit of weight.
The cayenne pepper is a hot chili pepper that is frequently added to dishes to increase their spiciness.
Promotes Heart-Health:
There has been some research proves that giving cayenne extract orally to a patient can help stop heart attacks. Cayenne helps to reduce cholesterol levels in our blood and helps to dissolve fibrin. It also reduces triglyceride levels.It helps to keep blood pressure levels normalized.
Possible Anti-Cancer Agent:
Studies done at Loma Linda University in California found that cayenne pepper may prevent lung cancer in smokers. This may be related to cayenne’s high quantity of capsaicin, a substance that might stop the formation of tobacco-induced lung tumors.
Topical Remedy:
Cayenne Pepper has been used to treat snake bites, rheumatism, sores, wounds, and lumbago.
The remedy for A toothache:
Cayenne Pepper is an excellent agent against tooth and gum diseases.

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One tablespoon (5 grams) of cayenne pepper contains


  • Calories: 17
  • Carbs: 3 grams
  • Fat: 1 gram
  • Protein: 0.6 grams
  • Fiber: 1.4 grams
  • Vitamin A: 44% of the RDI
  • Vitamin B6: 6% of the RDI
  • Vitamin C: 7% of the RDI
  • Vitamin E: 8% of the RDI
  • Vitamin K: 5% of the RDI
  • Potassium: 3% of the RDI
  • Manganese: 5% of the RDI
  • Riboflavin: 3% of the RDI