Living Healthy

­­­ Know When To Eat Certain foods Banana Lunch: Strengthens immune system. Improves skin. Dinner: May lead to the mucous formation and disturb digestion. Apple Breakfast : Apple contains proteins which lower blood sugar and cholesterol levels.   Dinner :...

Anti-Inflammatory Diet: The immune system attacks anything in the body that it apperceives as foreign—such as an invading microbe, plant pollen, or chemical. This process is called inflammation. Intermittent bouts of inflammation directed at authentically threatening invaders to protect health. Choose the right...

Cucumber: Cucumber is a member of botanical family Cucurbitaceae, along with honeydew,  and watermelon. Composed of 95 percent water, cucumbers are low in cholesterol, calories, fat,  and sodium. Nutritional Facts Of Cucumber According to the USDA National Nutrient Database, 1...

What is Oatmeal : Oatmeal is composed of hulled oat grains – groats – that have either been ground, steel-cut or rolled. Ground oats are called "white oats". Steel-cut oats known as "pinhead oats" or "Irish oatmeal" or "coarse oatmeal"....

Weight loss- a big question in this era. There are different types of weight loss solutions out there. This includes all kinds of pills, drugs, and natural helpful additions. These are claimed to avail you lose weight or at least...

Carbohydrates: Carbohydrates also are known as "Carbs".Carbohydrates are sugars, starches, and fibers found in fruits, vegetables, grain, and milk products. Carbohydrates — one of the rudimentary food groups — are paramount to a healthy life. Carbohydrates are found in a wide...