Living Healthy

Vitamin D: Vitamin D is a fat-soluble nutrient that is naturally present in very few foods and added to others. It is produced endogenously when UV-rays from sunlight strike the skin and trigger vitamin D synthesis. It must go two hydroxylations...

Vitamin E: Vitamin E refers to a group of compounds that include both tocopherols and tocotrienols. A fat-soluble vitamin it interrupts the propagation of reactive oxygen. It was discovered in 1922 by Herbert Mclean Evans and Katharine scot Bishop. The first use...

Vitamin C: Vitamin C, which is also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods or added as a supplement. Human, unlike most animals, is unable to synthesize vitamin C endogenously, so it is...

Antioxidant: An antioxidant is a molecule that inhibits the oxidation of other molecules. Oxidation a chemical reaction that can produce free radicals, leading to chain reactions that may damage cells. Antioxidants - thiols or ascorbic acid terminate these chain reactions. The...

Red Meats: Red meats or dark meats are red when raw and dark in colour when cooked, such as pork, beef, and lamb. Red meats are high in saturated fats, and extortionate intake of these meats is linked to sundry health...

Breastfeeding: Many breastfeeding mothers want to know how to enhance milk supply at some point during their breastfeeding course. For the vast majority of female, there is absolutely nothing wrong with their breasts or their ability to generate enough milk. It doesn't...

Vitamin K: Vitamin K is a fat-soluble vitamin which unlike many other vitamins not typically used as a dietary supplement. It is a group of components which includes vegetable obtained K1 and animals source obtained K2. It is also known as...

Protein: Protein is a macronutrient which is essential for building muscle mass. It’s commonly found in animal products, though protein is also present in other sources, such as nuts and legumes. Protein is found throughout the muscle, bone, skin, hair,...

Avocados: The avocado is a tree that is native to South Central Mexico, relegated as a member of the flowering plant family Lauraceae. Avocado additionally refers to the tree's fruit, which is botanically an astronomically immense berry containing a single seed....

Coconut Oil: Coconut oil has multidimensional health benefits, which includes skin care, hair care, improve digestion and immunity against of infections and diseases. Coconut oil is an edible oil that consumed in tropical places for thousands of years. Studies show...