Living Healthy

Ketogenic Diet: Benefits, Adverse Effect & Ketogenic Foods

Ketogenic Diet

Ketogenic Diet: The diet which is very low-carb and turns the body into a fat-burning machine is called ketogenic diet (keto). It has many potential benefits for weight loss, health, and performance, but additionally some potential initial side effects.A ketogenic diet...

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Best Food: Best Time To Eat Certain Foods For You Helath

Best Foods

­­­ Know When To Eat Certain foods Banana Lunch: Strengthens immune system. Improves skin. Dinner: May lead to the mucous formation and disturb digestion. Apple Breakfast : Apple contains proteins which lower blood sugar and cholesterol levels.   Dinner :...

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Anti-Inflammatory Diet: What to Eat & Try to avoid foods


Anti-Inflammatory Diet: The immune system attacks anything in the body that it apperceives as foreign—such as an invading microbe, plant pollen, or chemical. This process is called inflammation. Intermittent bouts of inflammation directed at authentically threatening invaders to protect health. Choose the right...

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Cucumber: Health Benefits, Nutritional Facts & Risks

Nutritional Facts

Cucumber: Cucumber is a member of botanical family Cucurbitaceae, along with honeydew,  and watermelon. Composed of 95 percent water, cucumbers are low in cholesterol, calories, fat,  and sodium. Nutritional Facts Of Cucumber According to the USDA National Nutrient Database, 1...

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