Breastfeeding:How to Eat , Avoid & Breastfeeding Diet

Breastfeeding: Many breastfeeding mothers want to know how to enhance milk supply at some point during their breastfeeding course. For the vast majority of female, there is absolutely nothing wrong with their breasts or their[...]

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Vitamin K: Benefits, Daily Allowance, Sources & Supplement

Vitamin K: Vitamin K is a fat-soluble vitamin which unlike many other vitamins not typically used as a dietary supplement. It is a group of components which includes vegetable obtained K1 and animals source obtained K2.[...]

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Protein and Weight Control

Protein : Healthiest Sources, Daily Requirements & Adverse effect

Protein: Protein is a macronutrient which is essential for building muscle mass. It’s commonly found in animal products, though protein is also present in other sources, such as nuts and legumes. Protein is found throughout the[...]

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Avocados : Health Benefits, Nutrients Facts & Adverse Effect of Avocados

Avocados: The avocado is a tree that is native to South Central Mexico, relegated as a member of the flowering plant family Lauraceae. Avocado additionally refers to the tree’s fruit, which is botanically an astronomically immense[...]

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Coconut oil on alzhemier

Coconut Oil : Health Benefits, Nutritional Facts & Uses

Coconut Oil: Coconut oil has multidimensional health benefits, which includes skin care, hair care, improve digestion and immunity against of infections and diseases. Coconut oil is an edible oil that consumed in tropical places for[...]

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Himalayan Salt Lamps

Himalayan Salt Lamps!Health Benefits, Uses & How it work

Himalayan Salt Lamps: Himalayan Salt Lamps consists of a sizably voluminous(large) salt crystal, often colored, and lit with an incandescent light bulb, LED, or candle inside. Most of Himalayan Salt Lamps on the market are[...]

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Popular superfoods

Superfoods: Benefits & Nutritional facts of superfoods

Superfoods: “Superfood” a food that widely considered to be very good for health and that may even avail some medical conditions.The food industry wants to persuade us that eating some foods can decelerate the aging[...]

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First trimester

First trimester food – Which Food to Eat & Avoid

Must eat food for the first trimester: Spinach-Spinach is a high source of folic acid, which is crucial your baby’s neural tube to properly fuse in the first month after conception. Lentils-Protein is important in[...]

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Massage therapy benefits

Benefits of Massage Therapy & Types

Massage Therapy: Massage therapy is the manipulation of soft tissues including, muscles, connective tissues, tendons, ligaments, and joints of the body. Massage Therapy is a clinically-oriented healthcare option that avails alleviate the discomfort associated with[...]

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Turmeric Benefits

Turmeric: Uses, Health Benefits & Side Effects

What is Turmeric? Turmeric is a spice that comes from the turmeric plant. Turmeric powder is a bright yellow powder made by dry grinding of mature turmeric rhizomes. It contains a yellow-colored chemical called curcumin. The[...]

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