Vitamin A

Vitamin A: Source, Benefits, Daily Allowance And Toxicity

Vitamin A: Vitamin A is a group of compounds that includes retinol, retinal, retinoic acid, beta-carotene.

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Berries Fruit

Berries Fruit: Types, Nutritional Facts & Health Benefits

Berries Fruit: Berries are the healthiest foods on the planet. Recent new research of berries is being apperceived and analyzed for their valuable health giving properties. Very high in antioxidants, these are berries that are[...]

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Nutritional Facts

Pumpkin: Health Benefits, Nutritional Facts And Vitamin Percentage

Pumpkin: Pumpkin is one of the widely grown vegetables incredibly opulent (rich) in vital antioxidants and vitamins. Though this humble vegetable is less in calories, nonetheless, it is full of vitamin A and flavonoid poly-phenolic[...]

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pregnancy test

Pregnancy: First trimester (week 1-week 12); Developmental Sequence

First trimester: During the first trimester, the body undergoes many changes. Hormonal changes affect almost every organ system in the body. These changes may trigger symptoms even in the first weeks of the pregnancy. Stopping[...]

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Ketogenic Diet

Ketogenic Diet: Benefits, Adverse Effect & Ketogenic Foods

Ketogenic Diet: The diet which is very low-carb and turns the body into a fat-burning machine is called ketogenic diet (keto). It has many potential benefits for weight loss, health, and performance, but additionally some potential[...]

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Best Foods

Best Food: Best Time To Eat Certain Foods For You Helath

­­­ Know When To Eat Certain foods Banana Lunch: Strengthens immune system. Improves skin. Dinner: May lead to the mucous formation and disturb digestion.

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Anti-Inflammatory Diet: What to Eat & Try to avoid foods

Anti-Inflammatory Diet: The immune system attacks anything in the body that it apperceives as foreign—such as an invading microbe, plant pollen, or chemical. This process is called inflammation. Intermittent bouts of inflammation directed at authentically threatening[...]

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Nutritional Facts

Cucumber: Health Benefits, Nutritional Facts & Risks

Cucumber: Cucumber is a member of botanical family Cucurbitaceae, along with honeydew,  and watermelon. Composed of 95 percent water, cucumbers are low in cholesterol, calories, fat,  and sodium.

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drinking water

How Much Water Should I Drink Each Day? Benefits of Water

Overview: How much water should I drink each day, It’s a very common and simple question.But the answer is not easy. How much I drink depends on several factors, including your health ( height, age,[...]

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Oatmeal: Types, Benefits, Recipes And Questions About Oats

Oatmeal: Oatmeal is composed of hulled oat grains – groats – that have either been ground, steel-cut or rolled. Ground oats are called “white oats”. Steel-cut oats known as “pinhead oats” or “Irish oatmeal” or[...]

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