Polyphenols rich in Foods

Polyphenols Rich Foods & Health Benefits

Polyphenols: Polyphenols are micronutrients found in foods that help to damage of free radicals in our body & role in the prevention of degenerative diseases such as cancer and cardiovascular diseases are emerging. Several studies[...]

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high fiber foods

High-Fiber Foods Benefits,List & Recommended Daily Intake

High-Fiber Foods: Fiber can reduce blood sugar, decrease cholesterol, and can even prevent colon cancer and help you avoid hemorrhoids. Health Benefits of High-fiber foods Hemorrhoids: A high-fiber diet can lower your risk of hemorrhoids.[...]

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Cayenne Pepper

Impressive Health Benefits of Cayenne Pepper

Cayenne Pepper: Cayenne pepper is a member of Capsicum family and its botanical name is Capsicum annum. It is red or green chili pepper that is used to add spicy flavor to foods throughout the[...]

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Dangerous acts after a meal

7 Dangerous acts after a meal

1. Don’t smoke- Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher). 2. Don’t eat fruits immediately- Immediately eating fruits after meals will[...]

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Legalize Recreational Use of Cannabis in the US

More States Legalize Recreational Use of Cannabis in the US

Voters in Massachusetts, California, and Nevada decided (Nov. 8) to legalize the recreational use of marijuana in their states. These three states joined Alaska, Oregon, Colorado, Washington and the District of Columbia, which had already[...]

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Vitamin D

Vitamin D ! Benefits, Sources,Vitamin D Rich Food & Supplement

Vitamin D: Vitamin D is a fat-soluble nutrient that is naturally present in very few foods and added to others. It is produced endogenously when UV-rays from sunlight strike the skin and trigger vitamin D synthesis.[...]

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Vitamin E ! Benefits, Daily Allowance, Sources, Vitamin E Rich Food & Supplement

Vitamin E: Vitamin E refers to a group of compounds that include both tocopherols and tocotrienols. A fat soluble vitamin it interrupts the propagation of reactive oxygen. It was discovered in 1922 by Herbert Mclean Evans[...]

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Vitamin C: Benefits, Daily Allowance, Vitamin C Rich Food & Supplement

Vitamin C: Vitamin C, which is also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods or added as a supplement. Human, unlike most animals, is unable to synthesize[...]

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Antioxidant treatment

Antioxidant : Benefits, Source & Antioxidant-Rich Fruits and Vegetables

Antioxidant: An antioxidant is a molecule that inhibits oxidation of other molecules. Oxidation a chemical reaction that can produce free radicals, leading to chain reactions that may damage cells. Antioxidants – thiols or ascorbic acid terminate[...]

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benefits of red meat

Red Meats: Benefits, Adverse effect & Daily Allowances

Red Meats: Red meats or dark meats are red when raw and dark in color when cooked, such as pork, beef, and lamb. Red meats are high in saturated fats, and extortionate intake of these[...]

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