Cayenne Pepper: Cayenne pepper is a member of Capsicum family and its botanical name is Capsicum annum. It is red or green chili pepper that is used to add spicy flavor to foods throughout the[...]
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1. Don’t smoke- Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher). 2. Don’t eat fruits immediately- Immediately eating fruits after meals will[...]
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Voters in Massachusetts, California, and Nevada decided (Nov. 8) to legalize the recreational use of marijuana in their states. These three states joined Alaska, Oregon, Colorado, Washington and the District of Columbia, which had already[...]
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Vitamin D: Vitamin D is a fat-soluble nutrient that is naturally present in very few foods and added to others. It is produced endogenously when UV-rays from sunlight strike the skin and trigger vitamin D synthesis.[...]
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Vitamin E: Vitamin E refers to a group of compounds that include both tocopherols and tocotrienols. A fat soluble vitamin it interrupts the propagation of reactive oxygen. It was discovered in 1922 by Herbert Mclean Evans[...]
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Vitamin C: Vitamin C, which is also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods or added as a supplement. Human, unlike most animals, is unable to synthesize[...]
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Antioxidant: An antioxidant is a molecule that inhibits oxidation of other molecules. Oxidation a chemical reaction that can produce free radicals, leading to chain reactions that may damage cells. Antioxidants – thiols or ascorbic acid terminate[...]
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Red Meats: Red meats or dark meats are red when raw and dark in color when cooked, such as pork, beef, and lamb. Red meats are high in saturated fats, and extortionate intake of these[...]
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Breastfeeding: Many breastfeeding mothers want to know how to enhance milk supply at some point during their breastfeeding course. For the vast majority of female, there is absolutely nothing wrong with their breasts or their[...]
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Vitamin K: Vitamin K is a fat-soluble vitamin which unlike many other vitamins not typically used as a dietary supplement. It is a group of components which includes vegetable obtained K1 and animals source obtained[...]
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