Living Healthy

What is Oatmeal : Oatmeal is composed of hulled oat grains – groats – that have either been ground, steel-cut or rolled. Ground oats are called "white oats". Steel-cut oats known as "pinhead oats" or "Irish oatmeal" or "coarse oatmeal"....

Weight loss- a big question in this era. There are different types of weight loss solutions out there. This includes all kinds of pills, drugs, and natural helpful additions. These are claimed to avail you lose weight or at least...

Carbohydrates: Carbohydrates also are known as "Carbs".Carbohydrates are sugars, starches, and fibers found in fruits, vegetables, grain, and milk products. Carbohydrates — one of the rudimentary food groups — are paramount to a healthy life. Carbohydrates are found in a wide...