Living Healthy

Pregnancy Symptoms: Symptoms of Pregnancy differ from woman to woman and pregnancy to pregnancy; however, one of the most paramount pregnancy symptoms is delayed or missed. Breast tenderness - breasts may be extra tender as early as a week or two...

Health insurance generally covers the cost of physicians or emergency room visits, medication, routine vaccinations, diagnostic tests, surgeries, and psychological care. Depends on what type of insurance coverage you have, you need to pay a portion of the expenses in...

Vitamin A: Vitamin A is a group of compounds that includes retinol, retinal, retinoic acid, beta-carotene. Vitamin A is involved in vision, immune function, reproduction, and cellular transmission. Vitamin A is significant for vision as an essential component of rhodopsin,...

Berries Fruit: Berries are the healthiest foods on the planet. Recent new research of berries is being apperceived and analyzed for their valuable health-giving properties. Very high in antioxidants, these are berries that are astronomically high health benefits. Goji Berries...

Pumpkin: Pumpkin is one of the widely grown vegetables incredibly opulent (rich) in vital antioxidants and vitamins. Though this humble vegetable is less in calories, nonetheless, it is full of vitamin A and flavonoid poly-phenolic antioxidants such as xanthin, lutein, ...

First trimester: During the first trimester, the body undergoes many changes. Hormonal changes affect almost every organ system in the body. These changes may trigger symptoms even in the first weeks of the pregnancy. Stopping period is a clear sign that...

Ketogenic Diet: The diet which is very low-carb and turns the body into a fat-burning machine is called ketogenic diet (keto). It has many potential benefits for weight loss, health, and performance, but additionally some potential initial side effects.A ketogenic diet...

­­­ Know When To Eat Certain foods Banana Lunch: Strengthens immune system. Improves skin. Dinner: May lead to the mucous formation and disturb digestion. Apple Breakfast : Apple contains proteins which lower blood sugar and cholesterol levels.   Dinner :...

Anti-Inflammatory Diet: The immune system attacks anything in the body that it apperceives as foreign—such as an invading microbe, plant pollen, or chemical. This process is called inflammation. Intermittent bouts of inflammation directed at authentically threatening invaders to protect health. Choose the right...

Cucumber: Cucumber is a member of botanical family Cucurbitaceae, along with honeydew,  and watermelon. Composed of 95 percent water, cucumbers are low in cholesterol, calories, fat,  and sodium. Nutritional Facts Of Cucumber According to the USDA National Nutrient Database, 1...