Know When To Eat Certain foods
Banana
Lunch:
- Strengthens immune system.
- Improves skin.
Dinner:
- May lead to the mucous formation and disturb digestion.
Apple
Breakfast :
- Apple contains proteins which lower blood sugar and cholesterol levels.
Dinner :
- Pectin is hard to digest at night.
- Increases stomach acid.
Potato
Breakfast :
- Potato starch lower cholesterol.
- Rich in minerals.
Dinner :
- Higher in calories which may lead to weight gain if eaten in dinner.
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Milk
Night:
- Warm milk soothes the body and helps in getting a good night’s sleep.
Morning :
- Unless followed by lots of physical activity, milk can be heavy to digest.
Nuts
Lunch:
- Lowers the risk of blood pressure.
Dinner:
- Leads to weight gain.
Orange
Snacks :
- Improves digestion and increases metabolism.
Breakfast :
- Causes stomach irritation and gastritis.
Tomato
Breakfast :
- Improves digestion and increases metabolism.
Dinner :
- Causes stomach swelling.
Rice
Lunch :
- Metabolism is higher during the day, giving you ample chance to use up the carbohydrates.
Dinner :
- Leads to wait for gain.
Dark Chocolate
Breakfast :
- Provides antioxidants which reduce aging and risk of heart diseases.
Snacks :
- Increases body fat.
Figs And Apricots
Breakfast :
- Boosts metabolism and warm up the digestive system.
Dinner :
- Lead to indigestion and gas troubles.
Cheese
Breakfast :
- When consumed in moderation, helps in preventing weight gain and bloating.
Dinner :
- Heavy to digest, it can lead to indigestion and fat gain.
