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Best Food: Best Time To Eat Certain Foods For You Helath

­­­

Know When To Eat Certain foods

Banana

Banana

Lunch:

  • Strengthens immune system.
  • Improves skin.

Dinner:

  • May lead to the mucous formation and disturb digestion.

Apple

Apple

Breakfast :

  • Apple contains proteins which lower blood sugar and cholesterol levels.

 

Dinner :

  • Pectin is hard to digest at night.
  • Increases stomach acid.

Potato

Potato

Breakfast :

  • Potato starch lower cholesterol.
  • Rich in minerals.

Dinner :

  • Higher in calories which may lead to weight gain if eaten in dinner.

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Milk

Milk

Night:

  • Warm milk soothes the body and helps in getting a good night’s sleep.

Morning :

  • Unless followed by lots of physical activity, milk can be heavy to digest.

Nuts

Nuts

Lunch:

  • Lowers the risk of blood pressure.

Dinner:

  • Leads to weight gain.

Orange

Orange

Snacks :

  • Improves digestion and increases metabolism.

Breakfast :

  • Causes stomach irritation and gastritis.

Tomato

Tomato

Breakfast :

  • Improves digestion and increases metabolism.

Dinner :

  • Causes stomach swelling.

Rice

Rich

Lunch :

  • Metabolism is higher during the day, giving you ample chance to use up the carbohydrates.

Dinner :

  • Leads to wait for gain.

Dark Chocolate

Dark Chocolate

Breakfast :

  • Provides antioxidants which reduce aging and risk of heart diseases.

Snacks :

  • Increases body fat.

Figs And Apricots

Figs and apricots

Breakfast :

  • Boosts metabolism and warm up the digestive system.

Dinner :

  • Lead to indigestion and gas troubles.

Cheese

Cheese

Breakfast :

  • When consumed in moderation, helps in preventing weight gain and bloating.

Dinner :

  • Heavy to digest, it can lead to indigestion and fat gain.
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