Maintain a healthy weight: Staying fit is one of the most valuable suggestions for avoiding back pain. Extra pounds stress your back and can cause pain. Eating a healthy diet filled with vegetables and fruits and low in processed foods can hold your weight in a healthy range and your back healthy.
While you do pick up a heavy object, bend at the knees and keep the item close to your body. Additionally, take care not to twist your body when you lift and wear a brace if you have a job that needs heavy lifting.
Stretch your muscles
Stretching is important for staying flexible and avoiding back problems. It’s including a key part of recovering from a back injury. Stretch before doing heavy lifting or exercise. Stretches can be as simple as bending forward, bending back, and bending side to side.
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Keep your back muscles strong
The most common back problems happen doing heavy lifting or hard work and stress their back. Back pain customarily happens when there’s degeneration of the spine because the spine is working too hard. But if you build up enough muscle strength in your back with exercise, the muscles give your spine the support it needs to keep it healthy. That’s how? physical therapy is standard back pain treatment.
Focus on good posture
Poor posture is another larger contributor to back pain. Standing up straight with your ears over your shoulders, your shoulders over your hip joints, and your hip joints over your ankles will improve keep your healthy pain-free. While you’re sitting, getting a chair that’s designed to keep your back straight will help.
Practice stress relief for back pain relief
Stress tends to make back pain worse. That may be another good reason to practice yoga. Other ways to reduce stress include treating yourself well, avoiding over-scheduling your days, and taking the time to enjoy life.
Leave your purse at home
Carrying a bag that changes your balance and can change the curve of the spine. Even a wallet packed full of cards and receipts in your back pocket can affect your back because it puts pressure on your sciatic nerve.
Mattresses that are soft, push your back out of alignment, so it’s best to choose a mattress that’s in the range of medium to firm for back pain relief.
Living a healthy lifestyle that’s full of exercise and getting some care to have a healthy back can help you live free of chronic back pain.